{"id":209,"date":"2016-01-27T17:05:19","date_gmt":"2016-01-27T17:05:19","guid":{"rendered":"http:\/\/affordablefootclinics.mylocalbeacon01.com\/?page_id=209"},"modified":"2016-01-27T17:05:19","modified_gmt":"2016-01-27T17:05:19","slug":"running-shoes-minimizing-foot-problems-for-optimal-training","status":"publish","type":"page","link":"https:\/\/footcenters.net\/running-shoes-minimizing-foot-problems-for-optimal-training\/","title":{"rendered":"Running Shoes: Minimizing Foot Problems for Optimal Training"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-full wp-image-211\" src=\"https:\/\/footcenters.net\/wp-content\/uploads\/2016\/01\/50.-Running-Shoes.jpg\" alt=\"50.-Running-Shoes\" width=\"200\" height=\"150\" \/>If you\u2019re a runner, then you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. \u00a0Your foot type and function will determine which type of running shoe will be best for your unique needs and training regimen. A shoe must properly fit the shape and design of your foot before you can train in it comfortably.<\/p>\n<p>There are several factors to consider when searching for a new running shoe. These may include:<\/p>\n<ul>\n<li>Foot structure<\/li>\n<li>Foot function<\/li>\n<li>Body type<\/li>\n<li>Existing foot problems<\/li>\n<li>Biomechanical needs<\/li>\n<li>Training regimen<\/li>\n<li>Environmental factors<\/li>\n<li>Previously worn running shoe<\/li>\n<\/ul>\n<p>Failing to replace old, worn shoes is a major cause of running injuries, as old shoes gradually lose their stability and shock absorption capacity. The typical lifespan of a pair of running shoes is approximately 500 miles. It\u2019s important to keep track of their mileage to avoid overuse.<\/p>\n<p>Helpful tips for choosing your shoes include:<\/p>\n<ul>\n<li>Go to a reputable shoe store that specializes in running footwear<\/li>\n<li>Bring your old\/current running shoes with you<\/li>\n<li>Know your foot type, shape as well as any problems you\u2019ve previously experienced<\/li>\n<li>Have your feet measured<\/li>\n<li>Wear the same socks you wear when training<\/li>\n<li>Try on both shoes, and give them a test run<\/li>\n<\/ul>\n<p>If you\u2019re a beginning runner and just starting your training regimen, then it\u2019s a good idea to visit Indian Harbour Beach Office for an evaluation. Your podiatrist will examine your feet, identify potential problems, and discuss the best running shoes for your foot structure and type.Seasoned runners should also visit their Indian Harbor Beach podiatrist periodically to check for potential injuries.<\/p>\n<p>Don\u2019t allow poor shoes choices derail your training program and jeopardize your running goals. \u00a0A proper-fitting running shoe is an invaluable training tool that allows you to perform your best without injury or pain. The correct footwear, in combination with a proper training routine and professional attention from a skilled Indian Harbor Beach podiatrist is the key to minimizing faulty foot mechanicsand maximizing your performance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re a runner, then you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. \u00a0Your foot type and function will determine which type of running shoe will be best for your unique needs and training regimen. A shoe must properly fit the shape and &#8230; <a title=\"Running Shoes: Minimizing Foot Problems for Optimal Training\" class=\"read-more\" href=\"https:\/\/footcenters.net\/running-shoes-minimizing-foot-problems-for-optimal-training\/\" aria-label=\"More on Running Shoes: Minimizing Foot Problems for Optimal Training\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"generate_page_header":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running Shoes: Minimizing Foot Problems for Optimal Training - Affordable Foot Clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/footcenters.net\/running-shoes-minimizing-foot-problems-for-optimal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Shoes: Minimizing Foot Problems for Optimal Training - Affordable Foot Clinics\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re a runner, then you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. \u00a0Your foot type and function will determine which type of running shoe will be best for your unique needs and training regimen. 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