{"id":214,"date":"2016-01-27T17:10:37","date_gmt":"2016-01-27T17:10:37","guid":{"rendered":"http:\/\/affordablefootclinics.mylocalbeacon01.com\/?page_id=214"},"modified":"2016-01-27T17:10:37","modified_gmt":"2016-01-27T17:10:37","slug":"ready-to-run-visit-your-podiatrist-first","status":"publish","type":"page","link":"https:\/\/footcenters.net\/ready-to-run-visit-your-podiatrist-first\/","title":{"rendered":"Ready to run? visit Your Podiatrist First"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-215\" src=\"http:\/\/affordablefootclinics.mylocalbeacon01.com\/wp-content\/uploads\/sites\/63\/2016\/01\/49.Feet-and-physicals-199x300.jpg\" alt=\"49.Feet-and-physicals\" width=\"199\" height=\"300\" srcset=\"https:\/\/footcenters.net\/wp-content\/uploads\/2016\/01\/49.Feet-and-physicals-199x300.jpg 199w, https:\/\/footcenters.net\/wp-content\/uploads\/2016\/01\/49.Feet-and-physicals.jpg 250w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/>Your feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels.\u00a0 Each of these parts works in harmony, enabling you to walk, run and jump normally and without pain.<\/p>\n<p>But before jumping into a rigorous workout or fitness program that involves running, you may want to give your feet some extra attention, starting with a trip to your Indian Harbor Beach podiatrist. A professional podiatrist can properly examine your feet, detect potential problems, and provide tips for injury-free training and shoe selection.<\/p>\n<p>Beginning runners are not the only ones who should see a podiatrist. Frequent runners should also pay their podiatrist a visit from time to time to check for any stress on the lower extremities brought on by repetitive force.<\/p>\n<p>Common injuries experienced by runners include plantar fasciitis, heel spurts, Achilles tendon and stress fractures.<\/p>\n<h2>Helpful Tips for Preventing Injury<\/h2>\n<p>In addition to visiting Indian Harbour Beach Office , you can also prevent injuries that commonly occur during training and running by stretching properly, choosing appropriate footwear and paying attention to pain or signs of an injury.<\/p>\n<ul>\n<li>S<strong>tretch<\/strong><\/li>\n<\/ul>\n<p>To prevent injury to your lower extremities, it\u2019s important to stretch carefully before beginning any workout regimen. When muscles are properly warmed up and stretched, the risk for injury is greatly reduced. Appropriate stretches include stretching of the hamstring and wall push-ups.<\/p>\n<ul>\n<li><strong>Choose Proper Footwear<\/strong><\/li>\n<\/ul>\n<p>The type of shoe you should wear also plays an important role in your ability to run without pain and with optimal performance. The shoe that your foot requires will depend on your foot structure and function, your body type, and the type of running or workout regimen. Your podiatrist may also prescribe an orthotic, or shoe insert, to alleviate any foot pain or anomalies.<\/p>\n<ul>\n<li><strong>Be Mindful of Injuries<\/strong><\/li>\n<\/ul>\n<p>Even with proper footwear and stretching, not all foot problems can be prevented. Whenever you experience pain, stop whatever workout you are doing and rest. As pain subsides, gradually increase exercise with caution.\u00a0 When pain persists, visit Indian Harbour Beach Office for a proper evaluation.<\/p>\n<p>New joggers and seasoned runners alike should take the necessary steps to avoid injury to the lower limbs. Consult with your Indian Harbor Beach podiatrist before start any new workout, and always seek professional care when pain or injury occurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels.\u00a0 Each of these parts works in harmony, enabling you to walk, run and jump normally and without pain. But before jumping into a rigorous workout or fitness program that involves running, you may &#8230; <a title=\"Ready to run? visit Your Podiatrist First\" class=\"read-more\" href=\"https:\/\/footcenters.net\/ready-to-run-visit-your-podiatrist-first\/\" aria-label=\"More on Ready to run? visit Your Podiatrist First\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"generate_page_header":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ready to run? visit Your Podiatrist First - Affordable Foot Clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/footcenters.net\/ready-to-run-visit-your-podiatrist-first\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ready to run? visit Your Podiatrist First - Affordable Foot Clinics\" \/>\n<meta property=\"og:description\" content=\"Your feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels.\u00a0 Each of these parts works in harmony, enabling you to walk, run and jump normally and without pain. 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